They are so fueled by emotion and desperation that they can easily overwhelm your ex. Step 2 Write your letter from a sincere and genuine frame of mind. This is where Coach Adrian, Alex and I come in. The language you use can help to create healthy boundaries should you and your ex reconnect, or it can serve to reinforce that poor boundaries may have interfered with your relationship in the past.
Do that. Rather than relying on criticism and low-blows, make sure that your words are constructive and productive.
Will this smoker feel the withdrawals as badly as the first example?
If your approach is one of self-explanation rather than accusations, your ex will likely be more receptive to your message. So what do you stand to gain from it?
Regardless of your intentions, approach writing a letter to your ex with cautious optimism, and use your letter as a means to either bring closure to your former relationship, or as a mechanism to open the lines of communication between you and your ex.
Something they can simply copy and paste to use on their ex. Also I want you to take note that this particular letter was used only because of how far the person was in the process.